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Health & Wellness

Health & Wellness, MOUNTAIN LIFESTYLE

EAT. MOVE. SLEEP. REPEAT.

Wellness is a journey Photos by: Getty Images It’s almost habit that whenever we’re asked how we’re feeling, most of us answer, “Great.” “Fine.” “Terrific.” Who wants to hear about the sleepless night, the backache, the headache or the anxiety we might be going through? That’s “stuff” most of us don’t share with just anyone. Yet, that’s exactly the “stuff” that needs to be addressed to keep us healthy. And according to the National Wellness Institute, staying well is “an active process through which people become aware of, and make choices towards a more successful existence.”   You know the drill. Exercise. Eat well. Sleep well. Quiet your mind. In other words, take care of you. It’s a priority! When it comes to diet, balance is the key word. And it’s not that hard. Eat nuts and whole grains. Lean protein. Seafood. Cut back on fat. Drink lots of water.  […]